GREEN GRASS HERITAGE FACILITES
TREKKING
Trekking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. It usually takes place on trails in areas of relatively unspoiled wilderness."
Hiking is a Powerful Cardio Workout that can:
- • Lower your risk of heart disease.
- • Improve your blood pressure and blood sugar levels.
- • Boost bone density, since walking is a weight-bearing exercise.
- • Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.
- • Strengthen your core.
