This awareness of hunger and satiety is important to maintain a healthy body weight and helpful to lose weight. Understanding how food makes us feel helps us to make better choices and feel good about our lifestyle. Eating with awareness will help your body get the right balance of nutrients, minerals, and vitamins.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
